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| 1 | Wintergirls by 3.98 avg rating — 102,872 ratings | Rate this book |
| 2 | Wasted: A Memoir of Anorexia and Bulimia by 4.01 avg rating — 28,529 ratings | Rate this book |
| 3 | Unbearable Lightness: A Story of Loss and Gain by 3.84 avg rating — 35,693 ratings | Rate this book |
| 4 | Just Listen by 4.06 avg rating — 223,625 ratings | Rate this book |
| 5 | Thin by 4.01 avg rating — 3,529 ratings | Rate this book |
| 6 | Stick Figure by 3.67 avg rating — 4,667 ratings | Rate this book |
| 7 | The Best Little Girl in the World by 3.67 avg rating — 5,047 ratings | Rate this book |
| 8 | Purge: Rehab Diaries by 3.78 avg rating — 1,717 ratings | Rate this book |
| 9 | Madness: A Bipolar Life by 4.03 avg rating — 11,369 ratings | Rate this book |
| 10 | Perfect by 3.77 avg rating — 12,525 ratings | Rate this book |
| 11 | Brave Girl Eating: A Family's Struggle with Anorexia by 3.87 avg rating — 2,457 ratings | Rate this book |
| 12 | Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too by 4.03 avg rating — 2,296 ratings | Rate this book |
| 13 | Second Star to the Right by 3.70 avg rating — 1,886 ratings | Rate this book |
| 14 | Skinny by 3.44 avg rating — 5,942 ratings | Rate this book |
| 15 | Loud in the House of Myself: Memoir of a Strange Girl by 3.88 avg rating — 3,261 ratings | Rate this book |
| 16 | Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing by 4.18 avg rating — 73 ratings | Rate this book |
| 17 | Letting Ana Go by 4.18 avg rating — 6,646 ratings | Rate this book |
| 18 | Decoding Anorexia: How Breakthroughs in Science Offer Hope for Eating Disorders by 4.59 avg rating — 116 ratings | Rate this book |
| 19 | Fasting Girls: The History of Anorexia Nervosa by 3.79 avg rating — 906 ratings | Rate this book |
| 20 | Gaining: The Truth about Life After Eating Disorders by 3.80 avg rating — 1,712 ratings | Rate this book |
| 21 | Slim to None: A Journey Through the Wasteland of Anorexia Treatment by 3.64 avg rating — 590 ratings | Rate this book |
| 22 | Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling by 4.19 avg rating — 1,643 ratings | Rate this book |
| 23 | Eating with Your Anorexic: How My Child Recovered Through Family-Based Treatment and Yours Can Too by 4.22 avg rating — 89 ratings | Rate this book |
| 24 | Appetites: Why Women Want by 4.02 avg rating — 2,593 ratings | Rate this book |
| 25 | Skills-Based Learning for Caring for a Loved One with an Eating Disorder: The New Maudsley Method by 4.14 avg rating — 72 ratings | Rate this book |
| 26 | Paperweight by 3.88 avg rating — 7,995 ratings | Rate this book |
| 27 | A Legacy of Madness: Recovering My Family from Generations of Mental Illness by 3.64 avg rating — 171 ratings | Rate this book |
| 28 | Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life by 4.07 avg rating — 743 ratings | Rate this book |
| 29 | Identical by 4.32 avg rating — 53,961 ratings | Rate this book |
| 30 | Keeping the Moon by 3.86 avg rating — 58,939 ratings | Rate this book |
| 31 | Massive by 3.37 avg rating — 2,031 ratings | Rate this book |
| 32 | Hungry: A Young Model's Story of Appetite, Ambition, and the Ultimate Embrace of Curves by 3.48 avg rating — 2,094 ratings | Rate this book |
| 33 | After the Strawberry by 3.56 avg rating — 277 ratings | Rate this book |
| 34 | She's Come Undone by 3.87 avg rating — 298,647 ratings | Rate this book |
| 35 | Hunger for Life by 4.88 avg rating — 17 ratings | Rate this book |
| 36 | Please eat..: A mother's struggle to free her teenage son from anorexia by 4.32 avg rating — 44 ratings | Rate this book |
| 37 | Thin by 3.67 avg rating — 1,942 ratings | Rate this book |
| 38 | Anatomy of Anorexia by 3.62 avg rating — 216 ratings | Rate this book |
| 39 | The Disappearing Girl by 3.92 avg rating — 803 ratings | Rate this book |
| 40 | Going Hungry: Writers on Desire, Self-Denial, and Overcoming Anorexia by 3.70 avg rating — 639 ratings | Rate this book |
| 41 | Perfect (Impulse, #2) by 4.34 avg rating — 24,177 ratings | Rate this book |
| 42 | Diary of an Anorexic Girl by 3.55 avg rating — 855 ratings | Rate this book |
| 43 | The Golden Cage: The Enigma of Anorexia Nervosa by 3.64 avg rating — 426 ratings | Rate this book |
| 44 | Purge by 3.76 avg rating — 2,664 ratings | Rate this book |
| 45 | Throwing Starfish Across the Sea: A pocket-sized care package for the parents of someone with an eating disorder by it was amazing 5.00 avg rating — 17 ratings | Rate this book |
| 46 | Skin by 3.90 avg rating — 2,929 ratings | Rate this book |
| 47 | Hunger Point by 3.58 avg rating — 1,911 ratings | Rate this book |
| 48 | Help Your Teenager Beat an Eating Disorder, First Edition by 4.07 avg rating — 82 ratings | Rate this book |
| 49 | Just Tell Her to Stop: Family Stories of Eating Disorders by 4.38 avg rating — 24 ratings | Rate this book |
| 50 | The Time in Between: A Memoir of Hunger and Hope by 4.10 avg rating — 702 ratings | Rate this book |
| 51 | You Remind Me of You: A Poetry Memoir by 3.94 avg rating — 1,002 ratings | Rate this book |
| 52 | The Edible Woman by 3.68 avg rating — 27,264 ratings | Rate this book |
| 53 | Looks by 3.41 avg rating — 1,344 ratings | Rate this book |
| 54 | Monkey taming by 3.78 avg rating — 519 ratings | Rate this book |
| 55 | Kessa by 3.42 avg rating — 251 ratings | Rate this book |
| 56 | Feeling for Bones by 3.55 avg rating — 855 ratings | Rate this book |
| 57 | My Sister's Bones by 3.69 avg rating — 908 ratings | Rate this book |
| 58 | Biting Anorexia: A Firsthand Account of an Internal War by 3.79 avg rating — 513 ratings | Rate this book |
| 59 | A Girl Called Tim by 3.55 avg rating — 49 ratings | Rate this book |
| 60 | Perfect Girls, Starving Daughters: The Frightening New Normalcy of Hating Your Body by 3.78 avg rating — 1,233 ratings | Rate this book |
| 61 | Eating Disorders in Childhood and Adolescence by 4.22 avg rating — 18 ratings | Rate this book |
| 62 | Reviving Ophelia: Saving the Selves of Adolescent Girls by 3.87 avg rating — 24,364 ratings | Rate this book |
| 63 | Midlife Eating Disorders: Your Journey to Recovery by 4.16 avg rating — 25 ratings | Rate this book |
| 64 | Chalked Up: Inside Elite Gymnastics' Merciless Coaching, Overzealous Parents, Eating Disorders, and Elusive Olympic Dreams by 3.70 avg rating — 1,426 ratings | Rate this book |
| 65 | Believarexic by 4.24 avg rating — 1,105 ratings | Rate this book |
| 66 | Life-Size by 3.89 avg rating — 553 ratings | Rate this book |
| 67 | A Dance of Sisters by 3.77 avg rating — 448 ratings | Rate this book |
| 68 | Mercy, Unbound by 3.35 avg rating — 411 ratings | Rate this book |
| 69 | Born to Be Perfect by 3.25 avg rating — 32 ratings | Rate this book |
| 70 | Girls Under Pressure (Girls, #2) by 3.67 avg rating — 6,482 ratings | Rate this book |
| 71 | Give Food a Chance by 4.21 avg rating — 29 ratings | Rate this book |
| 72 | Gravity Journal by 3.71 avg rating — 284 ratings | Rate this book |
| 73 | More Than You Can Chew by 3.84 avg rating — 633 ratings | Rate this book |
| 74 | Food and Loathing: A Life Measured Out in Calories by 3.39 avg rating — 668 ratings | Rate this book |
| 75 | The Anorexia Diaries: A Mother and Daughter's Triumph Over Teenage Eating Disorders by 3.29 avg rating — 283 ratings | Rate this book |
| 76 | Thinner Than Thou by 3.18 avg rating — 373 ratings | Rate this book |
| 77 | Fat Girl: A True Story by 3.25 avg rating — 3,404 ratings | Rate this book |
| 78 | Lighter Than My Shadow by 4.39 avg rating — 3,629 ratings | Rate this book |
| 79 | Bronte's Story: Tears, Trials and Triumphs: A Personal Battle with Anorexia by 3.39 avg rating — 171 ratings | Rate this book |
| 80 | Dying to Be Thin: Understanding and Defeating Anorexia Nervosa and Bulimia--A Practical, Lifesaving Guide by 3.33 avg rating — 150 ratings | Rate this book |
| 81 | Andrea's Voice: Silenced by Bulimia: Her Story and Her Mother's Journey Through Grief Toward Understanding by 3.88 avg rating — 139 ratings | Rate this book |
| 82 | Thin.. positive: Secrets to Control Hunger and Appetite + Diet Coaching by 4.66 avg rating — 38 ratings | Rate this book |
| 83 | Elena Vanishing by 3.95 avg rating — 2,578 ratings | Rate this book |
| 84 | Biting the Hand that Starves You: Inspiring Resistance to Anorexia/Bulimia by 3.60 avg rating — 53 ratings | Rate this book |
| 84 | How to Disappear Completely: On Modern Anorexia by 3.34 avg rating — 566 ratings | Rate this book |
| 86 | Feed Me!: Writers Dish About Food, Eating, Weight, and Body Image by 3.83 avg rating — 190 ratings | Rate this book |
| 87 | Perfect: Anorexia & Me by 3.77 avg rating — 540 ratings | Rate this book |
| 88 | Starving for Attention: A Young Woman's Struggle with and Triumph Over Anorexia Nervosa by 3.66 avg rating — 252 ratings | Rate this book |
| 89 | Sensing the Self: Women's Recovery from Bulimia by 4.06 avg rating — 63 ratings | Rate this book |
| 89 | Stalinin lehmät by 3.63 avg rating — 3,218 ratings | Rate this book |
| 91 | Lesbian Crushes and Bulimia: A Diary on How I Acquired My Eating Disorder by 3.27 avg rating — 75 ratings | Rate this book |
| 92 | Diary of an Exercise Addict by 3.45 avg rating — 588 ratings | Rate this book |
| 93 | Inner Hunger: A Young Woman's Struggle Through Anorexia and Bulimia by 3.05 avg rating — 60 ratings | Rate this book |
| 94 | Empty: A Story of Anorexia by 3.24 avg rating — 229 ratings | Rate this book |
| 95 | Kim: Empty Inside: The Diary of an Anonymous Teenager by 3.28 avg rating — 745 ratings | Rate this book |
| 96 | Hunger (Riders of the Apocalypse, #1) by 3.55 avg rating — 4,141 ratings | Rate this book |
| 97 | Restricted by 3.40 avg rating — 72 ratings | Rate this book |
| 98 | This Mean Disease: Growing Up in the Shadow of My Mother's Anorexia Nervosa by 3.61 avg rating — 64 ratings | Rate this book |
| 99 | Life in the Fat Lane by 3.50 avg rating — 2,190 ratings | Rate this book |
| 100 | Why We Get Fat: And What to Do About It by 4.05 avg rating — 17,770 ratings | Rate this book |
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380 books · 862 voters · list created July 18th, 2008 by Lisa(votes) .
Tags: anorexia, anorexics, best, bodies, bulimia, bulimics, diet, diseases, disorders, eating, ednos, female, food, girls, health, maudsley, medical, mental, mental-health, mental-illness, non-fiction, psychiatric, psychology, self-help, self-improvement, weight
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Comments Showing 1-20 of 20(20 new)
Help For Bulimia
Unbearable Weight: Feminism, Western Culture, and the Body, Tenth Anniversary Edition
I cannot believe this book isn't on the list. It's completely brilliant, and anyone interested in body disorders in Western culture should start with Bordo.
I've got to agree with Mary, Unbearable Weight by Susan Bordo really should be on this list
(You can)add it! Click ADD BOOKS TO THIS LIST, then click the search box and enter the title.
The Bulimia Help Method
Just wanted to suggest that if you are recovering/have recovered/are trying to recover from an ED, you should check out my new book group on here:
Eating Disorder Recovery Reading Buddies
http://www.goodreads.com/group/show/5..
Eating Disorder Recovery Reading Buddies
http://www.goodreads.com/group/show/5..
message 10: by Jessa (last edited Oct 31, 2011 04:00PM) (new)
Sorry I didn't think it was spam to tell people rating a thread about eating disorders on Goodreads that there is now a group here ON GOODREADS where people can talk about eating disorder recovery and read eating disorder recovery books together, such as many of the books on this list..doesn't seem like spam to me at all. If I were posting to some external link or something, then I would totally agree.
I was really just trying to let people know it was there and reach out so that they could join and we could all help each other with this ED journey :( while enjoying good stories about it and helping each other know which books are triggering, etc. If you think that is spam, I am sorry. That is unfortunate.
I was really just trying to let people know it was there and reach out so that they could join and we could all help each other with this ED journey :( while enjoying good stories about it and helping each other know which books are triggering, etc. If you think that is spam, I am sorry. That is unfortunate.
I must admit to being sad that Wasted is number 1. For me, it did much more damage than good, triggering me and giving me more tips and strategies than it did aid my recovery. I hope that I am alone in this fact but I fear that it leads to more relapse than it leads to recovery. I actually found a book called Going Hungry to be very helpful.
this is a pretty good list, i want to check out some of the books on it. wintergirls should be nowhere near the top of this list though i mean really -.- it is seriously the most overrated book about eating disorders ever. is that the only book anyone's ever read? there are so many on here that are so much better than wintergirls, come onnnn..
PUSHING UPWARD, by Andrea Adler is another wonderful book, about to become a film, on eating disorders.
Mary wrote: 'Unbearable Weight: Feminism, Western Culture, and the Body, Tenth Anniversary Edition'
I read excerpts from this book for my literary criticism class and ended up writing two papers based around its ideas. I love this.
I read excerpts from this book for my literary criticism class and ended up writing two papers based around its ideas. I love this.
The 8 Keys to Recovering From an Eating Disorder by Carolyn Costin. Costin delivers an honest, realistic, authentic approach to finding your way out of an ED and finding yourSELF.
Sirja wrote: 'Wasted, always and forever <3'
I read Wasted several times while in my raging eating disorder. I swear this book taught me how to be a better anorexic. This book is great if you want to be sick. I appreciate her honesty but, at time, it is too honest. I saw her speak at Harvard last Fall, which helped me come to terms with Wasted and Marya. She said that when she wrote Wasted, she was very sick and did not mean for it to be a guide for killing yourself. I wouldn't read this again.
I read Wasted several times while in my raging eating disorder. I swear this book taught me how to be a better anorexic. This book is great if you want to be sick. I appreciate her honesty but, at time, it is too honest. I saw her speak at Harvard last Fall, which helped me come to terms with Wasted and Marya. She said that when she wrote Wasted, she was very sick and did not mean for it to be a guide for killing yourself. I wouldn't read this again.
Heather wrote: 'I must admit to being sad that Wasted is number 1. For me, it did much more damage than good, triggering me and giving me more tips and strategies than it did aid my recovery. I hope that I am alon..'
See I feel the problem with people reactions to this book is that itwas in no way supposed to aid in anyones recovery, it was simply an account of the authors personal thoughts and experiences, which can be very intense and triggering. I loved the book, it really put into words some of my own personal experiences, and it was nice to see someone else had thought like me at one point as well, if that makes sense. Yes, it was triggering, but so has been most ED books for me, especially winter girls, but if triggering is a problem, its best to stick to self help books strictly. For me it was nice to find a book that wasn't 50% BS, or some 'cute' little story about a teenager who doesnt eat for a week and miraculously gets better after she faints and goes to the hospital for a month, or a book that lies about the experience and skips all the horrible parts. Its the first ED book I've read thats been raw and honest and real about the hell that is an eating disorder. I personally think books like this are very important.
See I feel the problem with people reactions to this book is that itwas in no way supposed to aid in anyones recovery, it was simply an account of the authors personal thoughts and experiences, which can be very intense and triggering. I loved the book, it really put into words some of my own personal experiences, and it was nice to see someone else had thought like me at one point as well, if that makes sense. Yes, it was triggering, but so has been most ED books for me, especially winter girls, but if triggering is a problem, its best to stick to self help books strictly. For me it was nice to find a book that wasn't 50% BS, or some 'cute' little story about a teenager who doesnt eat for a week and miraculously gets better after she faints and goes to the hospital for a month, or a book that lies about the experience and skips all the horrible parts. Its the first ED book I've read thats been raw and honest and real about the hell that is an eating disorder. I personally think books like this are very important.
message 18: by Valerie (last edited Dec 07, 2017 12:34PM) (new)
A warrior-mother's perspective? Read this story! Dancing with a Demon
https://www.amazon.com/Dancing-Demon-..
https://www.amazon.com/Dancing-Demon-..
I have removed Before I fall by Lauren Oliver for not meeting the criteria. It's an amazing book but not one that focuses on eating disorders.
Please stick to the theme when adding books.
Please stick to the theme when adding books.
Hey y'all,
I just started a new book club called 'Damage' under groups that you can join if you'd like! It focuses on reading a book every other month that is about physical, mental, emotional, or intellectual differences. (And yes, I redefine how 'damage' should be viewed in the group description!) Hope you join!
I just started a new book club called 'Damage' under groups that you can join if you'd like! It focuses on reading a book every other month that is about physical, mental, emotional, or intellectual differences. (And yes, I redefine how 'damage' should be viewed in the group description!) Hope you join!
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'I am truly extraordinarily impressed with the Bulimia Help Method. It is really impressive and very approachable'- Susan Paxton, Past President of the Academy for Eating Disorders & Professor at La Trobe University
'There is much helpful, practical, and inspirational advice in this program, which is all backed by thorough research and the experience of thousands of r..more
'There is much helpful, practical, and inspirational advice in this program, which is all backed by thorough research and the experience of thousands of r..more
Published November 5th 2014 by Mind Free
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Rating details
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Apr 28, 2015Sarah-jane Kynes rated it did not like it
In all honesty I did read the first third but then I skimmed the rest.
This 'revolutionary' book is basically a long winded way of explaining the 3x3x3 rule (3 meals, 3 snacks, no more than 3 hours apart) and telling you to eat a balanced diet. I got the same stuff from my NHS dietician, to whom I was recommended by my NHS therapist, despite their (the authors) insistence that most treatment programmes ignore the physical aspects of eating disorder recovery.
There is a lot of weird, circular logic..more
This 'revolutionary' book is basically a long winded way of explaining the 3x3x3 rule (3 meals, 3 snacks, no more than 3 hours apart) and telling you to eat a balanced diet. I got the same stuff from my NHS dietician, to whom I was recommended by my NHS therapist, despite their (the authors) insistence that most treatment programmes ignore the physical aspects of eating disorder recovery.
There is a lot of weird, circular logic..more
I really think this could be it...
I have suffered from bulimia for 22 years, I'm 38 years old. I've never sought any type of help before, because I guess I thought I could sort it out myself. Evidently after 22 years this wasn't going to happen. I'd finally had enough of the shame, guilt and self loathing. I read this whole book in one night and I felt the author had seen into my soul. I am now right at the start of my recovery b uhh t I truly believe I can do it, thanks to this book. If you..more
I have suffered from bulimia for 22 years, I'm 38 years old. I've never sought any type of help before, because I guess I thought I could sort it out myself. Evidently after 22 years this wasn't going to happen. I'd finally had enough of the shame, guilt and self loathing. I read this whole book in one night and I felt the author had seen into my soul. I am now right at the start of my recovery b uhh t I truly believe I can do it, thanks to this book. If you..more
Ehhh, can I say so-so? Not bad but not great as well. Three stars seem to be a fair rating(/ω·＼*)
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“From my experience I have noticed the people we coach who seemed to suffer the most weight fluctuations are actually the ones who continue restricting their food. I know that sounds crazy, but scientifically and biologically it makes sense. Not eating enough food lowers your metabolic rate, which in turn teaches your body to store more of the food you eat as fat, rather than allowing you to expend it as energy.” — 0 likes